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Root & Bloom: A Spring Wellness & Nature Retreat Day
Replenish your whole self with mindfulness at the breathtaking Meadowlark Botanical Gardens this spring! Journey through a transformative day of wellness featuring nature therapy, sound meditation, gentle yoga, and a nourishing meal – all culminating in a magical sunset gathering. Limited spaces available.
All adults welcome (18+ years) | Reserve your spot today!
Your Journey to Wellness with Nature - "Modern life can be exhausting and soul-sucking. Reconnect with nature and exhale fully."
Immerse in Belonging and Peace with Nature Therapy: Feel the spring breeze on your skin, listen to a soundscape of birdsong, and discover the profound peace that comes from truly slowing down in nature. Relax into the art of "forest bathing" as you awaken your senses to reconnect with nature within and all around you. Reduce stress, boost creativity, and rekindle your inner radiance through mindful and bodyful sensory invitations.
Release, Restore, and Reconnect with Sound Meditation & Breathwork: We invite you on an immersive journey of sound, breath, and spring blooms. Through therapeutic soundscapes and intentional breathwork, we support you in releasing tension, restoring balance, and reconnecting with your inner stillness—while attuning to the natural harmony that surrounds you.
Embody Mindfulness with Nature-Inspired Yoga: Move in harmony with nature through mindful movement and gentle yoga. Allow the physical sensations in your body to guide your movement, releasing stress and grounding you within nature’s embrace. All levels welcome, no experience needed.
Create a Sunset Nature Mandala: Throughout your journey, gather small natural treasures from each session. As the day softens into evening, join in a meaningful community practice of creating a shared mandala – weaving together our experiences as the sun paints the sky over Lake Caroline.
Event Links
Tickets: https://go.evvnt.com/2992220-0
Website: https://go.evvnt.com/2992220-2
