The CALM Framework for Stress Management
Get some help dealing with holiday season stress!
E-book author Ambika Mathur will talk about her book, The CALM Framework for Stress Management: An Interactive Guide for Resilience and Well-Being.
This e-book offers evidence-based tools, resources, and writing prompts for understanding stress, responding and coping. Ambika Mathur is a health psychology educator with a background in neuroscience and a passion for making stress resilience practical, humorous, and relatable.
Learn more about this topic here: http://www.youtube.com/@HealthPsycWithMsM
Event Links
Tickets: https://go.evvnt.com/3338137-0
Website: https://go.evvnt.com/3338137-2
