Mindful Body, Mindful Heart: Deepening Mindfulness Meditation
Basic practices of mindful meditation, including simple exercises from Tai Chi and Qiong, as well as guided meditations on various themes such as open awareness and compassion.
This series takes place on both Friday, Jan 23rd and Friday, Jan 30th. Both evenings are a part of the series.
Event Links
Tickets: https://go.evvnt.com/3423931-0
Website: https://go.evvnt.com/3423931-2
