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Chair Yoga Immersion Workshop
This three-day course explores a technical approach to chair yoga postures, breath, movements
and modifications. A variety of yoga postures and techniques will be covered and
adapted to the chair format to help support and challenge students. The addition of
the chair will make a difference in the formatting of the class. We will cover
sequencing, and practice teaching.
Chair yoga has many applications. Chairs can be a prop in a class; in the standing
poses or sitting on the floor supporting a restorative pose. They can also be used to
facilitate challenging poses, such as plank, reverse planks and full wheel, etc. We will
address using a chair as a prop in any class to create more accessibility for all the
students.
This is a growing field in rehab centers, nursing homes and retirement
communities so we will cover injury adaptation. We will discuss the issues that can
come up with the actual chair, and how the design of the chair can be modified.
Chair Yoga Teacher Training is open to teachers, students, health professionals.
Instructor: Marty Twichell, E-RYT 500 and YC staff
12CEUs
$275
Event Links
Website: https://go.evvnt.com/3114986-0
