Understanding Anxiety and Painful Feelings (Thursday Meditation)
Thursdays, Mar 26 – Apr 30, 7pm-8:15pm. Teacher: Sarah Frew. Cost: $10.
Many people suffer from feelings of anxiety or are simply overwhelmed by the stress and demands of everyday life. New and experienced meditators alike will benefit from this exploration of Buddha’s teachings and guided meditations that help reduce stress and deal with our negative emotions with more confidence.
March 26: Strategies for Reducing Anxiety
April 2: Building Emotional Resilience
April 9: Moving from Fear to Optimism
April 16: Changing the Focus to the Present
April 23: Taking Away Pain
April 30: Learning to Deeply Relax
Event Links
Tickets: https://go.evvnt.com/3545068-0
