Letting Go of Painful Feelings – Meditation Retreat
Saturday, March 14, 2026. 9:00 am – 3:15 pm. With Resident Teacher, Sarah Frew. Cost: $30, Vegetarian Lunch Included.
When we feel hurt, we are miserable. We may try to repress or deny the pain, or even avoid it with meaningless distractions. But still our painful feelings lurk under the surface, negatively affecting our relationships and quality of life.
In this course, we will learn to change our relationship with our painful feelings. Through Buddha’s ancient wisdom, we can understand the true nature of our feelings and relate to them in a more meaningful way. When we truly understand the origin of suffering, we can transform our painful feelings into positive states of mind, even in difficult situations.
No meditation experience necessary. Everyone is welcome.
Event Links
Tickets: https://go.evvnt.com/3503513-0
