Forest Bathing with Rich Collins, ANFT Guide
Forest bathing, or "shinrin yoku" in Japanese. The benefits are strengthening the immune system and lessening stress, anxiety, and depression. It lowers blood pressure. It restores attention and increases creativity. It produces personal insights and a deeper appreciation for the connection with nature. It's 2 hours of digital detox where we shut off the phone and remember the importance of silence.
Event Links
Tickets: https://go.evvnt.com/3651524-0
Website: https://go.evvnt.com/3651524-2
