Breathe, Roll and Relieve: A Workshop for Chronic Pain Management
In this active and in-depth workshop, you will gain hands-on knowledge of what causes chronic pain and strategies you may take to improve it. We will discuss the use of lacrosse balls, foam rollers and other means of self massage and myofascial release, relaxation breathwork, exercise and stretching.
In this workshop, you will:
Gain knowledge about non-pharmaceutical chronic pain management Explore methods to improve your overall health Discover the benefits of diet, exercise, and self-management strategies
This is an active workshop. Dress in clothes you would work out in and bring a yoga or exercise mat.
*About Dr. Garaffa**
Dr. Dave Garaffa, PT, TPI Medical 2, CSCS provides high quality, one-on-one, mobile concierge physical therapy. He enables you to uncover the root of your problem and forge the path to long term recovery and maintenance. It is not just physical therapy, it is your life back on track. Dr. Garaffa received his doctorate from New York University. He is a movement and neuromuscular expert focused on manual therapy and lasting recovery.
*Registration is required*
Register via the calendar on the library's homepage to receive updates/reminders
Event Links
Website: https://go.evvnt.com/2902404-0
