Training in the Zone - Cardio for Longevity
Focused on improving VO2 max — a key marker of cardio capacity linked to longevity — this session combines interval and steady-state training to enhance cardiovascular efficiency, endurance, and overall metabolic health. Learn your ideal heart rate zones to challenge your body safely, strengthen your heart, and build sustainable fitness that supports long-term wellness.
Date & Time:
Tuesday, February 17th, 5:30pm - 6:30pm
Venue:
Fieldhouse
400 Connell Drive
Berkeley Heights, NJ
Located at The Park (formerly Connell Corporate Park)
Price:
$10
Contact: [email protected]
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About The Park
The Park, formerly known as Connell Corporate Park, is undergoing a $500 million repositioning to bring urban energy and community to the suburbs. The Park is situated on a walkable, 185-acre campus with a 176-room Embassy Suites Hotel, 112,000 square foot Lifetime Fitness center and over 1.5 million square feet of work resort offices, flexible workspaces and collaborative lounges all anchored by a hospitality, culinary, and wellness culture. The Park is currently adding The District at The Park, which will include 328 apartments and 170,000 square feet of restaurants and entertainment retail, bringing the whole campus together into one vibrant destination. To learn more about The Park, please visit: https://theparkatnj.com/.
Event Links
Tickets: https://go.evvnt.com/3455985-0
Website: https://go.evvnt.com/3455985-2
