St. Luke’s | JCL Wellbeing Freedom from Smoking Class
Wednesday, March 5, 12,19 and April 5, 12, 19 at 6pm
Quitting isn’t easy, but it’s easier with the right help. This free 6-week American Lung Association course is facilitated by a trained registered nurse. This course gives you options, resources, and support to quit once and for all!
What you’ll learn:
• how to know when you are ready to quit
• how to set a quit date and make a plan
• information on medications that can increase your success
• how to make lifestyle changes to help you quit
• coping strategies for managing stress
• how to stay tobacco-free for good
• Registration Required Call 636-296-2204 to register on register online at jeffcolib.org events calendar.
• Date: Wednesday March 5 Time: 6 pm
Event Links
Tickets: https://go.evvnt.com/2898180-0
Website: https://go.evvnt.com/2898180-2
