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Bring your own mat, water, and any yoga props your prefer (straps, block, blanket), as Kathy Whaley teaches an alignment-based, Hatha-style yoga session. Kathy is an experienced Yoga and Pilates instructor known for her supportive style and a growth rather than perfection mantra. She mirrors her students' movements and gives clear directions in a calming voice. Kathy uses her knowledge of anatomy to offer modifications for students with injuries or health problems.
Event Links
Tickets: https://go.evvnt.com/2815148-0
Website: https://go.evvnt.com/2815148-2