Aging with Grace Yoga© Series - Promoting Your Strength, Resilience, and Mobility

Aging with Grace Yoga© Series - Promoting Your Strength, Resilience, and Mobility
LIVE Online and Class Library 3-Month Series: April, May, and June

Join us LIVE online every 1st and 3rd Saturday, 9-10 AM PT (12-1 PM ET).

Promoting Your Strength, Resilience, and Mobility
* Keep your bones, muscles, back and joints healthy and strong. 
* Maintain flexibility, balance, and agility.
* Reduce stress and anxiety.
* Manage conditions osteoporosis, arthritis and back pain

Experience a unique blend of stretches, strengthening, balancing poses, and breathing exercises designed to enhance your flexibility, mobility, balance, relaxation, and overall health. Our sessions offer a harmonious blend of standing, seated, and relaxing postures—all from the comfort of your home yoga mat.

* * Series Highlights * *
 - Fun-damentals of Aging with Grace Yoga©
 - Hips and Hamstrings Mobility for Flexibility and Pain Relief
 - Upper Body Strength & Flexibility: Improve Arm and Shoulder Mobility for Better Posture
 - Spinal Health & Core Strength: Yoga for Back Pain and Stability
 - Yoga for Lower Back Health, Hip Mobility, and Leg Strength
 - Yoga for Joint Circulation, Neck Flexibility, and Face Toning

 Aging with Grace Yoga 3-month Series is Only $135 ~ Early Bird Special: $120 by March 17th 

Register Here with PayPal

Hope to see you for the series, 
Patricia
P.S. Did I mention we are going to have a good time?

Increase your strength, flexibility, balance and mobility with Aging with Grace Yoga Series. Discover the joy of yoga with me, Patricia Becker, a certified Yoga Alliance RYT® E-RYT® with 40 years of wellness experience.

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