Awaken Your Senses, Rediscover Your Joy

Mount Madonna Center | 3 Days of Renewal and Self-Awareness Reconnect with your inner calm and rediscover the simple joys of being fully present. Join breathwork, movement, and mindfulness teacher Elizabeth Borelli for a restorative three-day retreat at the serene Mount Madonna Center, where the redwoods meet the clouds. This immersive experience invites you to slow down and deepen your self-awareness through the gateway of the five senses. Each day, we’ll explore gentle, embodied practices designed to restore balance and clarity: 🌲 Forest Bathing (Shinrin-Yoku): Guided walks among Mount Madonna’s ancient trees, nature journaling, and a sensory awareness meditation. 💫 Gentle Movement & Breathwork: Soothing morning and evening sessions to release tension, awaken energy, and connect body with mind. 🥗 Mindful Plant-Based Eating: Savor nourishing, seasonal meals that reflect the vibrant spirit of the Mediterranean lifestyle, designed to awaken your senses and support emotional well-being. 🕯️ Sensory Awareness Practices: Guided meditations, reflection exercises, and creative prompts to help you cultivate insight and deepen your connection with the natural world. Throughout the weekend, Elizabeth offers inspiration drawn from her bestselling Breathe into Breakthrough method and new book Tastes Like La Dolce Vita, weaving together mindfulness, self-compassion, and the sensory pleasures of mindful living. You’ll leave feeling grounded, reconnected, and re-inspired—equipped with simple, sustainable practices to bring more calm, clarity, and joy into your everyday life. Come ready to breathe deeply, eat beautifully, and rediscover the peace that’s been within you all along. Learn more at ElizabethBorelli.com/mmretreat

Event Links

Website: https://go.evvnt.com/3343422-0

Read More

View Less