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Mediterranean Diet: Nourish Your Body, Mind, and Soul
Tastings, demos, and food prep are part of this interactive, hands-on workshop designed to help you embrace the Mediterranean lifestyle. Mediterranean living is more than just a diet. You will learn to celebrate life as you nourish your body, connect with your community, and savor plant-forward foods and dishes. In this Mediterranean makeover, discover how to transform your plate and cultivate a mindful approach to eating that supports health and well-being.
Learn about the golden rule of gut health, how to fuel your body with fiber-rich whole grains and legumes, and how to create quick, flavorful meals with simple, clean ingredients. Shake those sugar cravings, and discover how to slow down, savor, and enjoy vibrant, flavorful eating. Elizabeth will share her favorite tricks, from secret spices and sauces, to using high-quality, easy-to-clean kitchen tools. Plus, you'll gain insights into reading labels like a pro to minimize hidden sugars and crafting small plate courses that turn every meal into a satisfying experience. Forget the idea of strict calculations or deprivation. This isn't about counting calories, it’s about embracing food in a whole new way!
You'll go home with two varieties of dried beans and seasonings to prepare at home, along with shopping lists and over 50 recipes for bringing Mediterranean flavors into your everyday life!
Event Links
Tickets: https://go.evvnt.com/2989003-0
Website: https://go.evvnt.com/2989003-2
