Nourish to Flourish: Fueling the Gut-Brain Connection with Food, Mindset & Movement
Feeling drained, stressed, or stuck in habits that don’t serve you anymore?
It’s time to reconnect with the energy, clarity, and calm your body was designed for.
Join Elizabeth Borelli, certified nutrition and mindfulness coach, for an immersive mind–body experience designed to help you reset your relationship with food, stress, and self-care.
✨ What You’ll Gain
A science-based understanding of how your gut and brain communicate—and how to fuel that connection for better mood, focus, and digestion.
An understanding of simple, anti-inflammatory foods that boost energy and balance without dieting or deprivation.
Mindfulness and breathwork tools to soothe stress, quiet anxious thoughts, and improve sleep.
Gentle movement practices that enhance digestion and emotional resilience—no yoga clothes required.
Mediterranean-inspired recipes and meal plans that remind you how delicious healthy living can be.
💫 Why Attend
When you nurture your gut, you nourish your mind.
You’ll leave this experience feeling grounded, re-energized, and equipped with practical tools to sustain your wellbeing long after the workshop ends.
Elizabeth Borelli is a women’s wellness expert and author whose work sits at the intersection of nutrition, stress science, and sustainable habit change. With a Plant-Based Nutrition certification from the T. Colin Campbell Center for Nutrition Studies and over 15 years of experience coaching women through stress, burnout, emotional eating, and hormone-related health challenges, she brings both professional depth and lived empathy to her approach.
Elizabeth is the bestselling author of Breathe Into Breakthrough and the upcoming Tastes Like La Dolce Vita, a fresh take on Mediterranean-inspired eating and lifestyle practices. Her compassionate, science-informed teaching style helps women reconnect with their bodies, reset their nervous systems, and build health habits that truly last.
Event Links
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