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Breath for Life: Coming Home to Your True Self
How would you show up in the world if you were free of the layers of anger, fear, and worry? What if anxiety and resentments no longer shaped your actions and thoughts? How would you live if you were truly healed from the wounds of your past?
Each of us carries layers—sometimes over decades—that build up over time, shaped by our experiences, the way we were treated, and the stories we tell ourselves. When we peel back these layers, we come face to face with our essence—our True Self. Beneath it all, there is a luminous, bright light that has never been dimmed. This light, our purest nature, is untouchable by anything external. It is the part of us that remains unbroken, that shines as brightly as the sun, no matter how many clouds pass overhead. This is who we truly are—and the wonderful truth is that this light is already within us.
When we enter this world, we come in radiant, whole, and full of potential. But as we grow, we encounter experiences that make us question our worth, safety, and place in the world. We begin to interpret our surroundings as unsafe, leading us to feel unworthy, not good enough, or unloved. Slowly, but surely, these beliefs create layers over our once-bright light—like a lampshade that dims the radiance of a flame. These layers, made of fear, pain, and old stories, obscure our light. And sometimes, we forget that we are the flame itself.
But this is where healing can begin.
Breathwork offers a powerful tool to help us remove these layers and reconnect with our true essence. As we breathe deeply and consciously, we create space to shed the wounds, judgments, and fears that have built up over time. It’s like peeling back the lampshade, layer by layer, to reveal the brilliance beneath. In this process, we create the conditions for transformation. During this journey, you will have the opportunity to rediscover the core of who you truly are—the luminous, unshakeable light that has always been there.
When we release our old wounds, we experience profound healing. We remember our true nature—not as a concept, but as an embodied experience. With each breath, we come closer to our true self, the radiant soul that has always been at the center of our being.
I invite you to take this journey with me— to remember the light within, to reconnect with the brilliance that is your birthright, and to come home to your True Self. It’s always been there, waiting for you to return.
Conscious Connected Breathwork is a dynamic, full-breath technique that uses continuous, deep inhales and exhales through the mouth—no pauses, no holding your breath. The pace of your breath shifts throughout the session, creating a rhythm that helps release tension, unlock stuck emotions, and shift your consciousness.
This powerful practice is accompanied by carefully curated music that guides the journey, allowing you to drop into your body and tune into the sensations, emotions, and insights stored within.
Event Links
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