The Joyful Body: Stress-Release & Feel-Better Tools for Every Age with Rachel Fleischman, LCSW, REAT
Feeling tense? Stiff? Wound tight? This class is designed for anyone who wants to feel calmer, lighter, and more at ease in their body - with no dance experience needed. Rachel guides you through gentle movements, grounding exercises, breath resets, and playful mood-lifters that melt stress and help your body exhale.
It’s warm, pressure-free, and accessible for every age and stage - especially if you’re feeling creaky, overwhelmed, or out of practice. You’ll also get a take-home booklet of easy stress-relief tools you can use anytime.
You’ll walk away with 8 stress-release tools you can use immediately:
A simple breathing technique that calms your nerves in under one minute.
A tension-melting shoulder/neck reset for desk posture and anxiety.
A gentle standing sequence that wakes up circulation and eases stiffness.
A grounding practice to steady your mind when life feels too fast.
A “two-minute mood lift” you can do anywhere, even in line at the grocery store.
A softening practice for tight hips, lower back, and jaw.
A quick ritual to help you unwind before bed or after a stressful day.
A take-home mini booklet with all the tips, tools, and feel-better tricks.
Come as you are. Leave feeling lighter, calmer, and more yourself.
All bodies welcome — especially “I haven’t done anything in ages” bodies.
Event Links
Tickets: https://go.evvnt.com/3436897-0
