Moving Through Menopause: Strength, Elasticity, and Ease with Dr. Karah Charette, DPT
As we move through the menopause transition, our bodies ask for new ways of listening and tending. Hormonal shifts can affect the elasticity of our tissues - from the pelvic floor to the tendons - influencing continence, sexual comfort, and our capacity for strength and recovery.
In this 90-minute workshop, pelvic floor physical therapist Dr. Karah Charette, PT, DPT, RYT will weave education with gentle, embodied movement practices to support healthy aging from the inside out. We’ll explore:
How estrogen influences tissue elasticity and muscle coordination.
What happens to the pelvic floor during menopause and how to maintain strength and suppleness.
The connection between hormones, tendons, and the right kind of loading for joint health.
Simple practices to build resilience through breath, awareness, and progressive strength.
You’ll leave with practical tools to care for your pelvic health, enhance your movement longevity, and reconnect to a sense of grounded, fluid vitality in your changing body.
(Open to all movers — no prior dance or pelvic floor experience needed.)
Event Links
Tickets: https://go.evvnt.com/3416104-0
