Bloom Strong: Rise & Shine
Ignite your mornings with Bloom Strong: Rise & Shine, our dynamic yoga class designed to energize your body and mind, held every Monday from 7:00 AM to 8:00 AM at Bloom Yoga in San Leandro, California.
Led by Annie McDonald, this invigorating class features a sunrise sequence to awaken your muscles, strength-building poses to cultivate stability, and powerful sun salutations to energize your spirit.
You'll practice mindful movement and breathwork, promoting focus and well-being, followed by a calming guided relaxation to set a positive tone for your day. Perfect for those with basic yoga knowledge seeking an energetic start to their day.
What to expect:
Dynamic flow to improve circulation and energy
Core strength and stability focus
Sun salutations to connect with breath and energy
Mindful movements for focus and well-being
Guided relaxation for a peaceful start
Meet Your Instructor:
Annie, a former athlete and dancer, discovered the transformative power of yoga in coping with life's challenges. She brings a unique blend of athleticism and mindfulness to her classes, guiding you to find inner peace and strength.
What to bring:
Yoga mat
Water bottle
Comfortable clothing
Location:
Bloom Yoga
Cost: $28
Additional Information:
Pre-registration is recommended to secure your spot.
Please arrive 10 minutes early to settle in and get ready for class.
We have mats available for rent if you don't have your own.
Free parking is available on-site.
Enjoy a complimentary cup of tea after class to connect with fellow yogis!
Please note: Teachers are subject to change based on availability.
We look forward to welcoming you to Bloom Strong: Rise & Shine!
Event Links
Tickets: https://go.evvnt.com/2553306-0
Website: https://go.evvnt.com/2553306-2
