Mindfulness Meditation & Gentle Chair Yoga
Each class ends with an informal chat, including ways to bring the practices into daily life. No prior experience necessary. Everyone is welcome — come as you are.
Attend one, some, or all sessions!
Fourth Friday of each month, January through May:
Fri, Jan 23
Fri, Feb 27
Fri, Mar 27
Fri, Apr 24
Fri, May 22
Terre Passero, founder of Mindful Stress Management, brings decades of mindfulness and stress management experience helping individuals and organizations transform their relationship to stress. She is a certified instructor of Mindfulness-Based Stress Reduction (MBSR), a certified yoga teacher, a certified Stress Mastery Educator, and holds a Master’s degree in Adult Education.
Event Links
Tickets: https://go.evvnt.com/3420275-0
Website: https://go.evvnt.com/3420275-2
