Crystal Bowl Sound Bath Meditation @ El Granada Community Services

Nothing to do, just relax, release, and restore as you lie down or sit with crystal singing bowls and more. Enjoy a calming journey into sound and stillness. 💞 Beginners are always welcome. ✨ What to Expect ✨ Each session begins with a brief introduction, followed by a a grounding meditation and deeply immersive sound bath experience. Most participants lie down, though chair seating is available if preferred (zero gravity chairs welcome if space allows). We close with gentle integration, sharing (if you feel called to- no pressure), and time for questions to support your experience. 🧘‍♀️ What to Bring: Yoga mat with thick padding or cushions (floors may be wood) Blanket, pillow, eye covering, and anything that helps you feel cozy. Water for hydration 💧 💧 Benefits may include stress relief, nervous system regulation, emotional balance, improved sleep, and deep relaxation through vibrational healing. ⚠️ Precautions: Sound baths are generally well tolerated, but caution is advised for individuals with seizure disorders, severe sound sensitivity, acute psychiatric instability, recent head injury or concussion, certain implanted medical devices, or early pregnancy. Please consult your physician if unsure. 💞 Private Sessions are also available: 💞 Sound Baths: Experience the therapeutic benefits of sound through private sound baths, ideal for: - Personal rejuvenation or intimate group gatherings. - Enhancing retreats, special occasions, and corporate events. [- Compassionate, customized sessions for individuals and families facing health challenges, including hospice care, or those desiring a truly personalized experience. Sound bath meditations are a powerful tool for managing stress, reducing pain and anxiety, and fostering emotional equilibrium. 💞Vibroacoustic Sound Bed Oasis: Beyond Relaxation Our Sound Bed Oasis offers full-body vibroacoustic therapy, designed to deliver a deeper state of relaxation and actively reset your nervous system. 🌿 About the Practitioner Laura is a Licensed Nurse, Certified Sound Healer, and Holistic Health Energy Medicine Practitioner, Reiki Master with many years of experience in traditional and integrative holistic care. She blends clinical knowledge with energy-based healing practices to support deep relaxation, emotional balance, and whole-person wellbeing. Full bio available online. 💞 Investment $45 per person 🙏 A portion benefits El Granada Community Services to keep programs like this going :) 📩 IMPORTANT: Please let us know you are coming in advance to help support smooth check-in and preparation. Your RSVP is greatly appreciated 💛 📩 Registration / https://granada.ca.gov/recreation-events-see-what-s-new Phone: (650) 726-7093 🎥 Learn More & Questions: www.raisingvibeswellness.com Email: [email protected] For more information about crystal singing bowls, sound baths, and chakra-based sound healing, visit: https://youtu.be/qVi7GSn0Qao?si=qVADTFWoftT6RCSu 🙏 Mahalo - Gratitude for your presence and support.

Event Links

Website: https://go.evvnt.com/3595360-0

Read More

View Less