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Free Yoga at The Shops at La Cantera to Raise Awareness for Multiple Sclerosis
Lucy Sanchez, general manager and yoga instructor for SPENGA Rogers Ranch is hosting a FREE Yoga class from 10:30 to 11:30 a.m., Saturday, March 29, Center Court at The Shops at La Cantera, to raise awareness for Multiple Sclerosis (MS). Lucy was recently diagnosed with MS and will share her story as well as promote the healing power of yoga, body, mind and spirit.
Yoga can be beneficial for people with MS as it can improve balance, strength and flexibility. Lucy encourages those with MS to take precautions and can adapt moves to minimize the risk of falling. Research suggests that yoga may help reduce fatigue associated with MS.
Signs with QR codes will be on site for those who want to learn more about MS or donate to the National MS Society.
WHO: Lucy Sanchez
General manager, SPENGA Rogers Ranch, leads Yoga
WHEN: 10:30 to 11:30 a.m.
Saturday, March 29
WHERE: The Shops at La Cantera, Center Court, under the Heritage Tree
15900 La Cantera Parkway
For more information visit www.TheShopsatLaCantera.com.
Event Links
Sponsor: https://go.evvnt.com/2948943-0
