Beginner Tai Chi
Tai chi classes suitable for beginners of all ages and fitness levels are now offered twice a week, Mondays and Fridays, at Woodland Community & Senior Center! Tai chi (太极) is an ancient Chinese martial art that is practiced for health and self-defense purposes. It is a type of moving meditation in which breathing is coordinated with a series of fluid movements and postures. Your instructor, Tina Duan, is a tai chi expert who trained as a professional in China. Drop-ins welcome. First class is free!
Event Links
Website: https://go.evvnt.com/2829768-0
