Beginning + Intermediate Tai Chi
Tai chi classes offered at the Davis Arts Center! Tai chi (太极) is an ancient Chinese martial art that is practiced mainly for physical and mental health purposes. It is a type of moving meditation in which breathing is coordinated with a series of slow, fluid movements and postures. Regular participation increases strength, flexibility, balance, and focus. Tuesday's class covers the 8- and 24- simplified forms. Your instructor, Tina Duan, is a tai chi expert who trained as a professional in China. Drop-ins welcome. First class is free!
Event Links
Website: https://go.evvnt.com/3394284-0
