Free Self Awareness Workshop for Adults led by Licsensed Clinical Social Worker, Kira Cortese
Have you ever wished you understood yourself better? Do you wish you had a clearer understanding of who you are as a person and what your values are? This 1.5-hour workshop is aimed at helping you to gain a better understanding of your emotions, your thoughts, and your choices. We will cover the importance of mindfulness, how to get in touch with whatever feelings you're having at any time, and identifying what's most important to you.
This event is free and open to the public, but registration is required. Email [email protected] to register.
This event is not endorsed by or affiliated with the Riverside Branch Library.
Event Links
Booking: https://go.evvnt.com/2824293-0
