Empowered Embodiment: Somatic Exercises for BIPOC Healing
DATE: Tuesday, January 21
TIME: 6:00 PM – 7:30 PM
LOCATION: Monroeville, downstairs
TAUGHT BY: Brittany Steiner, LPC
COST: $45
PARTICIPANTS: 6 participants only, so book early to reserve your spot!
This workshop is designed to create a safe and supportive space for BIPOC individuals to explore the connection between trauma and the body. Through somatic exercises, participants will learn how trauma is stored in the body and how to release that tension through breathwork, movement, and mindfulness techniques. By focusing on the body’s natural responses, this workshop helps participants reconnect with their inner strength and regain a sense of empowerment.
The workshop will be led by experienced facilitator Brittany Steiner, LPC who has a deep understanding of the unique challenges faced by BIPOC communities, offering culturally informed techniques that acknowledge the history of trauma and resilience in these groups. Participants will gain tools to help them process emotional pain, reduce stress, and heal from past experiences in a way that respects their cultural identity.
We’ll end with a short soothing session in our Salt Cave to promote deep relaxation and a profound sense of well-being.
What You Will Experience:
- Guided somatic exercises that focus on grounding and body awareness
- Breathwork and movement to help release built-up tension
- Techniques to balance the nervous system and promote healing
- Community sharing and connection in a safe, culturally sensitive space
- Gentle yet powerful techniques that honor the unique experiences of BIPOC communities
What You Will Gain:
- Practical tools to release trauma stored in the body
- A deeper understanding of how emotional and physical trauma are interconnected
- Increased emotional resilience and a sense of empowerment
- Somatic stress release for BIPOC
- A safe space to process and heal from trauma without fear of judgment
- An enhanced sense of cultural connection and personal well-being
This workshop is open to anyone who identifies as BIPOC and is seeking a holistic approach to healing. Join us to reclaim your sense of safety, health, and balance.
Event Links
Tickets: https://go.evvnt.com/2824256-0
Website: https://go.evvnt.com/2824256-2
