From Big Feelings to Calm Bodies: Somatic Exercises for Kids
Give your child the tools to manage big emotions in a fun, engaging, and supportive environment! This workshop, led by Jacqueline Partee, a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) specializing in child psychiatry, focuses on teaching somatic exercises—simple, body-based strategies that help children recognize and regulate their feelings.
Through activities like calming bubble breathing, playful grounding exercises, and expressive arts, children will explore how their emotions connect to their bodies. They’ll learn to calm themselves when overwhelmed, release tension through movement, and express their feelings creatively.
Jacqueline brings her expertise in helping children navigate intense emotions to create a nurturing and empowering experience. These techniques are designed to be easy to practice at home, providing kids with the tools they need to build emotional balance, self-confidence, and resilience.
Whether it’s navigating everyday stress or working through big emotions, this workshop equips children with practical skills to feel more in control of their emotions and ready to thrive.
Help your child grow their emotional toolkit and set the foundation for lifelong well-being!
Event Links
Tickets: https://go.evvnt.com/2824230-0
Website: https://go.evvnt.com/2824230-2
