Crane Dance- Gentle Tai Chi
This form of tai chi is done standing with both feet on the floor. The moves are stationary, so it can also be done sitting. Balance aids such as the back of a chair or a walker can be used, if needed.
This class starts with 30 minutes of warm-up activities from the 4000-year-old practice of Qigong: Stretches, Breathwork, and Movements to stimulate/improve joint flexibility, circulation, posture, and relaxation.
The second half of class is the practice of stationary movements taken from the 2000-year-old practice of Tai Chi. Each movement is repeated 3-5 times to each side using either gentle forward-back or side-to-side rocking motions. These moves help improve:
- Balance
- Brain health (stimulate neural pathways)
- Stamina
- Inner Core Strength
Available live on Zoom
https://www.kaleidoscope-dance.com/zoom-class-registration
Instructor: Trudy Sherman
Event Links
Tickets: https://go.evvnt.com/2761737-0
Website: https://go.evvnt.com/2761737-2
