'Fill Your Cup'- Meditation and Movement with Dawn Marie
Date: Thursday, November 21, 2024
Location: St. Augustine Building 100
Time: 7:00-9:00 pm
Cost: $12 per person
All are welcome to join us to settle into the season with gratitude as we give thanks for all the many blessings in our lives. Our presenter Dawn Marie guides us into winding down the year
with Catholic-Christian based movement meditation as we quiet our mind to be open to the Holy Spirit and bring relaxation and renewal to our body mind and spirit.
With mindful breathe we relax tension with some gentle stretching while seated in our chair, no mat required, open to all levels.
We acknowledge our blessings and see how God has been a constant throughout the year in our lives. We focus on bringing in the light and dispelling darkness in todays world. We take these quiet holy moments to pray, acknowledge our experiences, and release our tension with gratitude. We will explore a scripture reading with lectio divina. Dress comfortably to move in the chair.
No materials needed unless you want to bring your gratitude journal with you to take notes and bringing a favorite mug is optional to this fill your cup for tea or coffee provided but it must be a mug that brings you joy and gratitude.
Event Links
Tickets: https://go.evvnt.com/2701769-0
Website: https://go.evvnt.com/2701769-2
