Free Tai Chi & Qigong in the Park – Clermont FL | All Levels Welcome | Lake Hiawatha Preserve
Join Tai Chi Clermont for a free, welcoming community Tai Chi and Qigong session at beautiful Lake Hiawatha Preserve in Clermont, Florida. Held in partnership with the City of Clermont, this outdoor class invites participants of all experience levels to enjoy the many benefits of mindful movement in a peaceful natural setting.
Tai Chi and Qigong are gentle, low-impact practices known for improving balance, flexibility, coordination, posture, and overall well-being. Through slow, flowing movements combined with relaxed breathing, participants often experience reduced stress, increased energy, and a greater sense of calm and focus.
This Tai Chi Flow class is designed to be accessible and enjoyable for everyone. Whether you are brand new, returning after a break, or have years of experience, you will feel comfortable and supported. No prior experience is needed.
Practicing outdoors enhances the experience, allowing you to connect with nature while moving mindfully near the lake. The setting provides a refreshing and peaceful atmosphere that complements the calming principles of Tai Chi.
This session is part of a special community series leading up to World Tai Chi & Qigong Day on April 25, a global event celebrated in over 80 countries. On this day, people around the world come together to promote health, harmony, and peace through Tai Chi and Qigong.
Who Should Attend:
• Beginners curious about Tai Chi or Qigong
• Adults and seniors looking for gentle exercise
• Individuals seeking stress relief and relaxation
• Fitness enthusiasts wanting to improve balance and mobility
• Anyone interested in wellness, mindfulness, and community connection
Why Attend:
• Improve balance, flexibility, and coordination
• Reduce stress and support mental clarity
• Enjoy a free, outdoor wellness experience
• Connect with others in the local community
• Experience Tai Chi in a supportive, welcoming environment
Event Details:
Date: Saturday, March 28
Time: 10:00 AM – 11:00 AM
Location: Lake Hiawatha Preserve
Meeting Area: Lake Minneola side near the pavilion
What to Bring:
Wear comfortable clothing and enclosed shoes. Bring water for hydration. A folding chair and bug spray are optional.
Cost: Free
This event is led by Sonya Dumas of Tai Chi Clermont, a certified Tai Chi for Health instructor with over a decade of teaching experience, dedicated to helping individuals improve their health through accessible and effective Tai Chi and Qigong programs.
Come experience the benefits of Tai Chi in a relaxed, friendly setting. All are welcome.
For more information, visit www.taichiclermont.com
or contact Sonya Dumas directly.
Event Links
Website: https://go.evvnt.com/3542652-0
