Build Your Bones!
𦴠Take Steps Toward Stronger Bones! π¦΄
Join us for Build Your Bones, a 7-week educational series with a lecture, cooking demos, and sample recipes designed to help you improve and maintain bone health. Whether youβre looking to prevent osteoporosis or manage it better, this program covers essential topics like:
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Basics of osteoporosis
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Tests for diagnosing & medications
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Tips for healthy eating and important nutrients for strong bones
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Fall prevention & balance exercises
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Safe movement with osteoporosis
π
Dates: April 24 β June 12 (repeating on Thursdays)
β° Time: 10:00 AM β 11:30 AM
π« No class on May 15
π Location: UF/IFAS Extension Lake County, 1951 Woodlea Rd., Tavares
π² Cost: $30
π Register Now: https://bit.ly/3DQYsoV
For more info, contact Lori Johnson at lorijohnson@ufl.edu. Or call the UF/IFAS Lake County Extension Office 352-343-4101
Event Links
Tickets: https://go.evvnt.com/2967904-0
Facebook: https://go.evvnt.com/2967904-2
Website: https://go.evvnt.com/2967904-3
