Mindful Mondays: A Free Sound Bath Series with Joy Brings Light

Now in its fourth year, Mindful Mondays returns this May in honor of Mental Health Awareness Month. This three-part series, led by Andrea Joy Pearson of Joy Brings Light, offers a space for the Omaha community to slow down, reset, and reconnect through guided sound healing experiences. Each session blends sound, breath, and intentional stillness to support nervous system regulation and overall well-being. Designed as a recurring community ritual rather than a one-time event, Mindful Mondays invites participants to build a consistent practice of rest and reflection in a shared space. The series includes three themed experiences—Power Up (May 4 at 6pm), Elevate (May 11 at 11:11 a.m.), and Embody (May 18 at 6pm)—each offering a different entry point into restoration and connection. All are welcome. No prior experience is needed. Learn more or RSVP at https://www.joybringslight.com/events

Event Links

Website: https://go.evvnt.com/3595028-0

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