Caregiver Education: Resilience and Stress-Reduction Techniques: Mindfulness, Yoga, and Qigong
This virtual workshop will help participants better identify and understand stress that can
accompany caring for someone living with memory and thinking changes. Participants will also
learn about and have the opportunity to sample various resilience-building practices, especially
mindfulness, yoga, and Qigong. No experience needed!
Instructor: Michelle Barclay, MA, RYT200, is a certified yoga teacher with advanced training in
Mindfulness-Based Dementia Care who has spent the past 30 years working to help older people
thrive, especially those with chronic conditions, including dementia.
Registration is required by Friday, April 4. To register and receive the Zoom meeting link, contact Lyngblomsten
Community Services at (651) 632-5320 or [email protected].
