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A Day of Mindfulness: Rest, Reflect, and Rejuvenate


In a peaceful environment with a supportive community, you will learn from the teachings of Zen Master Thich Nhat Hanh, and John Kabat-Zinn, the founder of Mindfulness Based Stress Reduction. The program combines guided meditation sessions, gentle movement practices, and practical tools for: 1. learning various meditation forms (sitting, walking, breathing, body scan) 2. sharing the philosophy of Thich Nhat Hanh and practice of Mindfulness Based Stress Reduction 3. participant dialogue 4. forest bathing, a practice of therapeutic relaxation in a natural setting, focusing on sensory engagement to connect with nature The retreat is particularly beneficial for: Professionals dealing with workplace pressure Individuals navigating major life transitions Anyone feeling overwhelmed by daily responsibilities Those seeking to develop a more balanced approach to life Dates and Details Saturday, May 10, 2025 9:00 a.m. – 3:30 p.m. The cost of this retreat is $75, which includes lunch

Event Links

Tickets: https://go.evvnt.com/3020347-0

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