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In a peaceful environment with a supportive community, you will learn from the teachings of Zen Master Thich Nhat Hanh, and John Kabat-Zinn, the founder of Mindfulness Based Stress Reduction. The program combines guided meditation sessions, gentle movement practices, and practical tools for:
1. learning various meditation forms (sitting, walking, breathing, body scan)
2. sharing the philosophy of Thich Nhat Hanh and practice of Mindfulness Based Stress Reduction
3. participant dialogue
4. forest bathing, a practice of therapeutic relaxation in a natural setting, focusing on sensory engagement to connect with nature
The retreat is particularly beneficial for:
Professionals dealing with workplace pressure
Individuals navigating major life transitions
Anyone feeling overwhelmed by daily responsibilities
Those seeking to develop a more balanced approach to life
Dates and Details
Saturday, May 10, 2025
9:00 a.m. – 3:30 p.m.
The cost of this retreat is $75, which includes lunch
Event Links
Tickets: https://go.evvnt.com/3020347-0