Day of Mindfulness: Rest, Reflect, and Rejuvenate
In a peaceful environment with a supportive community, you will learn from the teachings of Zen Master Thich Nhat Hanh, and John Kabat-Zinn, the founder of Mindfulness Based Stress Reduction.
The program combines guided meditation sessions, gentle movement practices, and practical tools for:
*Learning various meditation forms (sitting, walking, breathing, body scan)
*Sharing the philosophy of Thich Nhat Hanh and practice of Mindfulness Based Stress Reduction
*Participant dialogue
*Forest bathing, a practice of therapeutic relaxation in a natural setting, focusing on sensory engagement to connect with nature
The retreat is particularly beneficial for:
*Professionals dealing with workplace pressure
*Individuals navigating major life transitions
*Anyone feeling overwhelmed by daily responsibilities
*Those seeking to develop a more balanced approach to life
Cost: $85 (includes lunch)
Event Links
Tickets: https://go.evvnt.com/3701036-0
