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Gentle Tai Chi Srquences
This class starts with 15 minutes of Qigong (Chee-gong) warm-up activities that are a subset of those used in Gentle Tai Chi-Qigong.
The remainder of the class is spent working on sequences of moves from Gentle Tai Chi. Each sequence consists of moves with similar philosophical concepts.
Working on a sequence provides the additional health benefits that come from: Memorization, Fluidity of motion, Transition from move to move, Extended stamina, Correctness of arm and body position.
Available live on Zoom
https://www.kaleidoscope-dance.com/reserve-your-spot
Instructor Trudy Sherman
Event Links
Tickets: https://go.evvnt.com/2959889-0
Website: https://go.evvnt.com/2959889-2
