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Gentle Tai Chi Sequences
This class starts with 30 minutes of warm-up activities from the 4000-year-old practice of Qigong: Stretches, Breathwork, and Movements to stimulate/improve joint flexibility, circulation, posture, and relaxation.
The second half of class is the practice of stationary movements taken from the 2000-year-old practice of Tai Chi. Each movement is repeated 3-5 times to each side using either gentle forward-back or side-to-side rocking motions. These moves help improve:
- Balance
- Brain health (stimulate neural pathways)
- Stamina
- Inner Core Strength
Instructor Trudy Sherman
Available live on Zoom
https://www.kaleidoscope-dance.com/zoom-class-registration
Event Links
Tickets: https://go.evvnt.com/3170710-0
Website: https://go.evvnt.com/3170710-2
