Gentle Tai Chi Sequences
This class starts with 15 minutes of Qigong (Chee-gong) warm-up activities that are a subset of those used in Gentle Tai Chi-Qigong.
The remainder of the class is spent working on sequences of moves from Gentle Tai Chi. Each sequence consists of moves with similar philosophical concepts.
Working on a sequence provides the additional health benefits that come from: Memorization, Fluidity of motion, Transition from move to move, Extended stamina, Correctness of arm and body position.
Available live on Zoom
https://www.kaleidoscope-dance.com/zoom-class-registration
Instructor: Trudy Sherman
Event Links
Tickets: https://go.evvnt.com/2757592-0
Website: https://go.evvnt.com/2757592-2
