Gentle Tai Chi Qigong
Gentle Tai Chi (originally called Easy Tai Chi) was developed over 15 years ago for Parkinson's patients. This form of tai chi is done standing with both feet on the floor. The moves are stationary, so it can also be done sitting. Balance aids such as the back of a chair or a walker can be used, if needed.
This class starts with 30 minutes of warm-up activities from the 4000-year-old practice of Qigong: Stretches, Breathwork, and Movements to stimulate/improve joint flexibility, circulation, posture, and relaxation.
Instructor: Trudy Sherman
Available live on Zoom
https://www.kaleidoscope-dance.com/zoom-class-registration
Event Links
Tickets: https://go.evvnt.com/3603720-0
Website: https://go.evvnt.com/3603720-2
