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Ayurveda translates to knowledge of life or the science of life. It’s a holistic system of medicine that originated in India more than 3,000 years ago. When there is an imbalance or stress in a person's consciousness, Ayurveda encourages certain lifestyle and natural therapies to regain balance between the body, mind, spirit, and one’s environment.
Bring a bath towel and wear comfortable clothes.
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