Walk into Wonder: Shinrin-Yoku for the Weary
Want to have nothing to do?
Join us for rest, beauty and community as we stroll on the trails of the beautifully restored Holy Wisdom prairie and woodlands. This fully guided walk is led by trained forest therapist, Valerie Vervoort. The guided walk will include intermittent invitations for optional activities such as deep breathing and using your senses. Purposefully slow and meditative. We will walk a mile or a mile and a half through moderate trails.
Forest therapy has been proven to lower blood pressure, increase natural killer immune cell activity and restore a sense of well being.
This event takes place outdoors, even if raining, but will be cancelled in the case of severe weather such as thunderstorms.
Learn more & register: https://holywisdommonastery.org/event/walk-into-wonder/
Invite friends & share: https://www.facebook.com/share/1Ds99DMknS/
Event Links
Tickets: https://go.evvnt.com/2943346-0
Website: https://go.evvnt.com/2943346-2
