Arthritis Foundation Exercise Program

The Arthritis Foundation Exercise Program will help you... • Increase energy • Decrease stiffness • Sleep better • Reduce pain • Improve joint function • Increase muscular strength • Maintain positive quality of life About the program... • Fun and safe way to promote wellness • Proven Results • Gentle range-of-motion exercises • Suitable for every fitness level • Exercise standing or in a chair FREE Class for Adults 60+ LOCATION: Pine Forest Senior Center 4035 Grant Road, Jacksonville, FL 32207 DATES: August 4 – September 24, 2026 TIME: 10:00 – 11:00 Class meets every Tuesdays and Thursdays for eight weeks. Please Call to Pre-Register: Northeast Florida AHEC 904-482-0189 or 1-877-784-8486

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