Beginners' Pilates
In this Pilates class you will learn basic Pilates principles, how to change your posture to improve pain syndromes, strengthen the entire body and core muscles, and improve flexibility.
Dates: September 25, October 23 (No classes in November and December)
Time: 6:30-7:30pm
Location: Springboro Branch
Free. No registration required. Ages 16 & up. All abilities are welcome. Please bring a mat and water.
Event Links
Website: https://go.evvnt.com/2618926-0
