Katonah Yoga: Spring Edition
We will focus on the themes of the spring season, the liver, and concepts from Traditional Chinese Medicine (TCM) thru a Katonah Yoga lens. With Christy, you will integrate a series of poses aligned and designed to encourage a more optimal flow of energy (especially around our emotions). So, if you are feeling a little extra irritable, angry, frustrated, or just need a little extra support - this is the class for you. As spring is associated with renewal and growth in TCM, the practice will emphasize releasing stagnant energy and cultivating vitality through dynamic poses with a focus on backbends.
Christy will also take time to discuss a few supportive acupressure points and herbs to support you this spring season.
Event Links
Tickets: https://go.evvnt.com/2965309-0
