Yoga Lab: Inversions, Arm Balances & Bandhas
By stabilizing the Core Line, Shoulder Girdle, and Pelvic Girdle and practicing Bandhas, we can learn to turn the world upside down and hold ourselves up both physically and spiritually. As we work to transcend our lower egos, we can explore techniques associated with the Anja and Sahasrara Chakras, which can help us become more aware of our body and spirit.
Event Links
Website: https://go.evvnt.com/2607343-0
