200 Hour In-Depth Studies and Yoga Teacher Training ~ 2025

In a world full of action, constant change, and increasing external focus, the journey inward is no easy feat. As with any journey, there are various paths to arrive, and we all have a unique prescription required to meet our personal needs, leveling up along the way. This program includes a comprehensive approach to yoga as a lifestyle, a journey from the inside out.   Our Foundational 200-Hour program focuses on the concept of asana as Sacred Geometry, a tool aligning the essence of the pose, the purity of breath, and the ancient philosophy of the practice with today's modern issues. Our shape is unique to our history, body story, mindfulness, and intentions for arriving on the mat. The expression of our practice is our own.   Whether you intend to learn more about yoga, yourself, and your practice or move on to teach and share with others, this program supports learning and growth.    We would be honored to have you join us!  

Classes will be held 2 weekends per month: January 25, 2025 - July 13, 2025.

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