Qigong Infused Yoga™ Online Training and FREE CLASS!!

In a world where anxiety, stress, and trauma are increasingly prevalent, particularly in the aftermath of recent societal events and elections, there’s a growing need for practices that provide genuine support and healing. This **Qigong Infused Yoga™ Online Training** offers a deeply restorative journey that will not only **diversify your offerings** as a teacher or practitioner but also equip you with powerful tools to help others heal their nervous system and find peace amidst the chaos. This training is for those who seek to make a tangible difference in the lives of their students, clients, or communities by offering effective, holistic practices for stress relief, trauma healing, and emotional well-being. Whether you're a yoga teacher, a wellness professional, or someone seeking personal transformation, this training will empower you to support those in need of genuine care and healing. Throughout the 20 hours of live, interactive sessions, you’ll learn: - Breathing Techniques that trigger the relaxation response, calming the nervous system - Dynamic Warm-ups from Qigong and Yoga to release joint tension and increase mobility - Active Breathing Exercises** to help release anxiety and circulate healing energy throughout the body - Heart Salutations, an accessible alternative to Sun Salutations that promotes heart-opening and flexibility - Shaking Like a Tree, a fun yet profound trauma-release technique to shake off stress - Tapping – acupuncture-style healing without needles to release blockages and calm the mind - Whole-Body Self-Massage and Acupressure for deep relaxation and self-care - Meditation Practices that support grounding, emotional balance, and self-compassion - Heart-Centered Poetry that uplifts and inspires, bringing emotional healing to the soul These practices are not only restorative for your own well-being but are designed to offer profound benefits for anyone struggling with anxiety, stress, or the weight of the modern world. With the current epidemic of anxiety and mental health challenges, particularly post-election, now is the time to integrate healing practices that nurture the nervous system and help individuals find calm and resilience. This training will help you to: - Diversify your offerings by adding Qigong-infused Yoga® to your practice, reaching a broader audience drawn to a gentle and accessible approach to self-care. - Support nervous system healing by offering accessible techniques to alleviate anxiety and stress - Empower your students or clients with tools that promote holistic healing and self-care - Foster emotional resilience in a time when many are looking for genuine support - Deepen your personal practice and explore the synergies between Qigong and Yoga for greater well-being Details: - Dates: January 19th – March 23rd, 2025 (10 Sundays) - Time: 2-4pm(EST) (Live attendance is strongly encouraged; recordings available) - Location: Online: Join from anywhere! Led by Lynne Nicole Smith, a trauma-informed practitioner and creator of Qigong Infused Yoga®, this training brings together 25 years of expertise in Qigong, Yoga, and holistic healing. Lynne is passionate about providing accessible, life-changing practices that help individuals manage stress, heal trauma, and find peace in their daily lives. She is dedicated to supporting both practitioners and their students in cultivating healing, resilience, and self-compassion in an ever-demanding world. Sign Up Today and begin your transformative journey. Now, more than ever, people are in need of genuine, healing support. “Be the change you wish to see in the world.”-Mahatma Gandhi https://qigonginfusedyoga.com/teacher-training/

Event Links

Virtual: https://go.evvnt.com/2757138-0

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