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The Mindful Reset: Intentional Living Workshop (In-Person)
A free 90-minute workshop to explore how stress, presence & values-based decisions shape your lifestyle and how to create meaningful change.
Join us for a free in-person workshop centered around intentional living, self-awareness, and holistic personal growth. Led by certified Master Health & Wellness Coach and Sound Therapist Jessica Kirschner of Mindful Modern Living, The Mindful Reset Workshop is a coaching-informed experience designed to help you explore:
→ What “living with intention” really means and how to start defining it for yourself
→ How values-based decision-making creates structure for behavioral change
→ How chronic stress shows up across your body, behavior, and beliefs
→ Why building self-trust is key to managing stress and shaping a life that feels like your own
The Experience Includes:
⇢ A grounding sound bath experience to reset your nervous system
⇢ Guided reflection + journaling
⇢ Optional group discussion
⇢ A short educational teaching on intrinsic motivation and the science of behavioral change
⇢ A gentle invitation to explore private coaching for those interested in deeper support
This workshop is ideal for anyone ready to explore what’s next in their personal growth, mental wellbeing, or lifestyle habits and how intentionality can become a way of life. You are welcome to come as you are. No pressure to speak or share, though opportunities to engage will be offered. Light refreshments will be served. This event is free, but space is limited to 15 participants. Please register only if you can attend. If your plans change, kindly release your spot.
Event Links
Tickets: https://go.evvnt.com/3052618-0
Booking: https://go.evvnt.com/3052618-2
