Winter Reset & Reflect
Reflect, Relax, Let Go... and unwind the physical, emotional & mental tension with healing artist Marie Asbury RYT-500 and Anahata Yoga Center's Laura Malott RYT-200, as they create a magical night you don't want to miss!
Drop into the restful vibrations of quartz crystal bowls where the body and mind begin to synchronize with the frequencies of the sounds, activating our parasympathetic nervous system, a deep state of rejuvenation, resting and digesting. Starting off with restorative yoga, feel secure and fully supported in each posture with the use of props. Next be guided into an extended Yoga Nidra, where you guide your attention to specific parts of the body for healing. We'll end in Savasana, a yogi's sleep that will leave you floating, restored, and renewed.
Start the year and set your intentions for an amazing 2025 as we tap into the energy of the nurturing, protective, and intuitive Cancer full moon, allowing us to visualize and manifest our intentions and what we choose for the year ahead.
What to bring:
• yoga mat
• water bottle
• dress for comfort, in layers as the body temp may drop during the restful poses
• optional: journal, anything to assist your comfort during stillness (props will also be available), crystals from home to charge in the singing bowl frequencies
Tickets are on Anahata Yoga Center's booking site at: https://share.fitdegree.com/?share=673b6ad9adc61
Event Links
Tickets: https://go.evvnt.com/2763003-0
