Sit and Be Fit
Improve your health and vitality without ever having to leave your seat! Sit and Be Fit is a gentle, low-impact exercise program designed specifically for seniors who want to stay active, regardless of their fitness level or physical limitations. Using a chair for both seated exercises and standing support, this class focuses on functional fitness to help with everyday movements.
Fitness and exercise classes at the Oak Park Arms are free and open to seniors in the area.
Oak Park Arms Senior Living is a rental retirement community that provides senior housing in the form of independent living. A licensed home care agency is onsite to provide support services for seniors. Furnished apartments are also available for a short-term stay – a weekend, a week, a month, or longer.
For more information call 708-386-4040 of visit https://www.oakparkarms.com/fitness-programs-seniors/
Event Links
Website: https://go.evvnt.com/3397937-0
